Amount of nutrients in 100 g (grams) of Cheese, brick.
| Nutrient | Amount and Unit | Percentage |
Water
|
41.11 g
|
41.11%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
23.24 g
|
23.24%
|
Total lipid (fat)
|
29.68 g
|
29.68%
|
Ash
|
3.18 g
|
3.18%
|
Carbohydrate, by difference
|
2.79 g
|
2.79%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.51 g
|
0.51%
|
Calcium, Ca
|
674 mg
|
0.67%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
451 mg
|
0.45%
|
Potassium, K
|
136 mg
|
0.14%
|
Sodium, Na
|
560 mg
|
0.56%
|
Zinc, Zn
|
2.6 mg
|
|
Copper, Cu
|
0.024 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.014 mg
|
|
Riboflavin
|
0.351 mg
|
|
Niacin
|
0.118 mg
|
|
Pantothenic acid
|
0.288 mg
|
|
Vitamin B-6
|
0.065 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
20 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
292 µg
|
|
Retinol
|
286 µg
|
|
Carotene, beta
|
76 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1080 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
22 IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
|
Fatty acids, total saturated
|
18.764 g
|
18.76%
|
4:0 butanoic, butyric fatty acid
|
0.914 g
|
0.91%
|
6:0 hexanoic, caproic fatty acid
|
0.373 g
|
0.37%
|
8:0 octanoic, caprylic fatty acid
|
0.299 g
|
0.30%
|
10:0 decanoic, capric fatty acid
|
0.585 g
|
0.58%
|
12:0 dodecanoic, lauric fatty acid
|
0.482 g
|
0.48%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.227 g
|
3.23%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.655 g
|
8.66%
|
18:0 octadecanoic, stearic fatty acid
|
3.455 g
|
3.46%
|
Fatty acids, total monounsaturated
|
8.598 g
|
8.60%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.817 g
|
0.82%
|
18:1 undifferentiated
|
7.401 g
|
7.40%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.784 g
|
0.78%
|
|
18:2 undifferentiated
|
0.491 g
|
0.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.293 g
|
0.29%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
94 mg
|
0.09%
|
Tryptophan
|
0.324 g
|
0.32%
|
Threonine
|
0.882 g
|
0.88%
|
Isoleucine
|
1.137 g
|
1.14%
|
Leucine
|
2.244 g
|
2.24%
|
Lysine
|
2.124 g
|
2.12%
|
Methionine
|
0.565 g
|
0.56%
|
Cystine
|
0.131 g
|
0.13%
|
Phenylalanine
|
1.231 g
|
1.23%
|
Tyrosine
|
1.115 g
|
1.12%
|
Valine
|
1.472 g
|
1.47%
|
Arginine
|
0.874 g
|
0.87%
|
Histidine
|
0.823 g
|
0.82%
|
Alanine
|
0.67 g
|
0.67%
|
Aspartic acid
|
1.588 g
|
1.59%
|
Glutamic acid
|
5.515 g
|
5.52%
|
Glycine
|
0.437 g
|
0.44%
|
Proline
|
2.575 g
|
2.58%
|
Serine
|
1.289 g
|
1.29%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|